I quit Instagram and Facebook and it made me happier — and that's a big problem for social media

The first time I truly took a break from social media was in 2015, at a summer camp for burned-out adults called "Camp Grounded." There were three rules: Take a camp name of your choosing, like Luna or Huckleberry, avoid talking about "W," meaning work, and ditch all electronics at the door. At an arrival ceremony deep in the California Redwoods, volunteers in hazmat suits zipped up our devices into brown bags, leaving them locked away in a so-called "Robot Decontamination Area."
Read more: https://www.cnbc.com/2018/12/01/social-media-detox-christina-farr-quits-instagram-facebook.html?source=Snapzu