Bipolar: Physical activity may boost mood and energy

New research, published in the journal JAMA Psychiatry, found that higher levels of physical activity boost mood and energy levels. The benefits were particularly noticeable in people with bipolar disorder. Being physically active might help people with bipolar disorder fight off depressive symptoms. In the United States, almost 3 percent of adults experienced bipolar disorder "in the past year." Around 4.4 percent of adults have bipolar at some point in their lives.
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