Can Playing Video Games Improve our Mental Health?

Since the age of 18, I’ve been living with anxiety and depression. It started when I left for University. I ignored it at first, chalking it up to homesickness. It wasn’t until I couldn’t leave my bed one morning to hand in an essay that I knew I had a problem. These days, I can manage my mental health well enough through good food, sleep, exercise, and medication, with the odd flair-up here and there. I know I’m not alone, though. During the Coronavirus pandemic, the number of U.K adults experiencing depression doubled.
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