Eating at certain times of the day may help weight loss

The time of day a person eats may help determine whether they can lose weight, new findings show. Fasting from time to time or eating earlier in the day may help people lower their body mass by reducing their appetite, according to research published Wednesday in Obesity. This meal timing strategy seems to be a more successful weight loss method than just burning calories, the researchers say.
Read more: https://www.upi.com/Health_News/2019/07/24/Eating-at-certain-times-of-the-day-may-help-weight-loss/9151563993263/?source=Snapzu