How to Listen to Your Anger

For years, I was known in my friend group as “the calm one.” I took this label as a compliment because it meant I was stable. I could handle stress well. I could use a well-modulated voice and carefully chosen words in a conflict. I could articulate rather than emote. I felt these were worthy accomplishments and signs of superiority — clear indications that I wasn’t a weak, emotional creature, but a strong, stable, mature, logical person.
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