Dietitian Reveals the Food to Eat for a Sharper Mind

Eat this for a brain boost. If it doesn't, we urge you to reconsider. According to Vanessa Rissetto, MS, RD, CDN, co-founder of Culina Health, a proper omega-3 fatty acid diet can help us recall information while we're learning it. Salmon, mackerel, trout, herring, and sardines are all high in EPA and DHA, two forms of omega-3 fatty acids.
Read more: https://www.jagirnepal.com.np/2021/12/eat-this-for-sharper-brain.html?source=Snapzu