Link between sleep and depression in adolescents

Self‐reported sleep patterns and quality amongst adolescents: cross‐sectional and prospective associations with anxiety and depression. A mere 30 minutes extra sleep a day can make all the difference to a teenager’s lifelong mental health and wellbeing. A new international study of almost 5000 adolescents found those who generally slept 30 minutes less per night reported feeling anxious or depressed compared to other groups.
Read more: https://www.hippocraticpost.com/australasia/link-between-sleep-and-depression-in-adolescents/?source=Snapzu