One week of mindfulness training can reduce paranoia

A recent study found that practicing mindfulness, even over a short period, reduces feelings of paranoia. The study, which was published in Mindfulness, also showed which particular aspect of mindfulness is the one linked to predicting levels of paranoia.
Read more: https://www.psypost.org/2020/03/one-week-of-mindfulness-training-can-reduce-paranoia-56155?source=Snapzu